Acupunch program for older adults' fitness and sleep
Part of Brain & nervous system, Mental health clinical trials.
This study tests a simple exercise program called Healthy Beat Acupunch, which involves gentle tapping on certain body points. It aims to improve physical fitness, sleep, and quality of life in older adults living in the community.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 60 years or older and live in the community (not in a care facility).
- You are mostly independent with daily activities like bathing, dressing, and eating.
- You can stand and walk without using a walker or cane.
- You have no serious heart, lung, or muscle problems that would make exercise unsafe.
- You can communicate in Thai and have no major vision or hearing problems.
- You are willing to participate and sign a consent form.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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