Flexi-Bar training for core strength and balance in sedentary students
This study tests a type of exercise using a flexible bar (Flexi-Bar) to see if it improves core muscle strength and balance in young adults who sit a lot. It may help you feel stronger and more balanced in daily activities.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 25 years old and currently a university student.
- You have a low level of physical activity (less than 600 MET-minutes per week) and sit for at least 6 hours a day.
- You are not already doing other core or balance training.
- You do not have any neurological conditions like stroke or Parkinson's disease.
- You have not had any muscle or bone injuries in your legs or spine in the last 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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