Core training study for healthy active adults
Part of Bones, joints & muscles, Pain clinical trials.
This study tests a core exercise program designed to improve muscle and bone health. It might be a good fit if you are a healthy, active adult between 25 and 35 who has not done structured core training before.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 35 years old.
- You have been physically active (exercising at least 3 times a week for 1 hour or more) for at least 2 years.
- You do not have any known muscle, bone, heart, or nerve problems.
- You are not currently doing any structured core training programs like Pilates or CrossFit.
- You can attend all evaluation visits and complete the full 8-week program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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