Pilates for people who sit a lot
Part of Bones, joints & muscles, Pain clinical trials.
This trial tests whether Pilates exercises can help people who sit for long hours each day. You would join a supervised Pilates program to see if it improves your health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 59 years old.
- Your BMI is 23 or higher.
- You sit for more than 7 hours each day.
- You are not currently in another exercise program and will not join one during the study.
- You pass a simple health questionnaire to make sure it's safe to exercise.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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