Pilates for people who sit too much
This study tests a Pilates program for people who sit a lot and are overweight. Pilates involves gentle exercises to improve strength and flexibility, and may help you feel better and move easier.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 59 years old.
- Your body mass index (BMI) is 23 or higher (a measure of body fat based on height and weight).
- You spend more than 7 hours a day sitting (for example, at work, watching TV, or using a computer).
- You are not currently participating in any other regular exercise or physical activity program.
- You do not have a history of surgery on your spine or lower limbs (like hips, knees, or feet).
- You are not pregnant and have no medical condition that affects your balance or walking.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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