Adjusting teens’ sleep timing at home
Part of Brain & nervous system, Mental health clinical trials.
This study tries to move your teen’s bedtime earlier to see if shifting sleep timing is helpful. If your teen can follow the schedule and sleep mostly in their bedroom, they may be able to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Your teen is age 14–18 and is a full-time student in grades 9–12
- Your teen has a schedule that allows going to bed at an earlier time
- Your teen plans to sleep at home in their own bedroom for at least 75% of the study
- Your teen is not taking any sleep-related medications (even melatonin or other over-the-counter sleep meds)
- Your teen does not only sleep face-down (prone position)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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