Exercise timing study to improve heart and body health
Part of Heart & circulation, Hormones & metabolism clinical trials.
This trial studies how different exercise patterns affect heart-related and metabolic health (things like blood sugar and cholesterol). You may be asked to follow a specific exercise schedule and related testing if you’re healthy enough to exercise safely.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 45 years old
- Your body weight is in a BMI range of 18.5 to 34.9
- You do not have a serious ongoing medical condition or major health limitations
- You are willing and able to follow the study’s exercise plan for the full time
- You do not currently smoke or vape, and you don’t have at least 5 years of smoking/vaping
- You are not pregnant or breastfeeding, and you can safely take part in exercise testing
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at how eating or daily habits that promote weight gain (“obesogenic” lifestyle) affect fitness and health markers in young adults who already exercise. It may help researchers understand what lifestyle changes matter most, and whether certain patterns affect active people differently.
This study tests a personalized exercise and diet program designed to help people with overweight or obesity improve their heart health, blood sugar, cholesterol, and blood pressure. Participants use smart technology to track their progress over the study period.
This study compares two types of exercise training to see which better improves heart and lung fitness, hormone balance, and mental health in young adults who are currently sedentary or only moderately active.
This study tests whether a personalized exercise plan guided by a special breathing test can help lower your risk for heart disease and related conditions. You may qualify if you are not very active and have early signs of metabolic syndrome like a larger waist, higher blood sugar, or higher blood pressure.
This study tests whether making lifestyle changes can help you stay healthy. It is designed for adults who are overweight or obese, not very active, and have had a stable weight for the last 6 months.
This study tests whether short bursts of exercise throughout the day can improve heart vessel function and body composition in people aged 18–35 who are overweight. Researchers will measure changes in blood vessel health and body fat distribution.
Hear when a new Life Style trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.