Sitting less and moving more for heart health
This study looks at how reducing sitting time and increasing physical activity affects heart and metabolic health in adults who sit a lot but don't exercise much.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 40 and 70 years old.
- You sit for more than 9 hours each day.
- You exercise less than 3 times per week.
- You are not pregnant or planning to become pregnant.
- You do not have any known heart or metabolic disease.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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