Comparing exercise programs for healthy, inactive adults
This study compares different exercise programs to see which one people stick with best. It is for young and middle-aged adults who do not currently exercise regularly and are generally healthy.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be between 18 and 40 years old
- Exercise less than 1 hour per week
- Have a BMI between 18.5 and 40
- No diagnosed heart, diabetes, kidney, or metabolic diseases
- Not pregnant, trying to become pregnant, or going through menopause
- No smoking in the last 6 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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