Comparing exercise programs for healthy, inactive adults
This study compares different exercise programs to see which one people stick with best. It is for young and middle-aged adults who do not currently exercise regularly and are generally healthy.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be between 18 and 40 years old
- Exercise less than 1 hour per week
- Have a BMI between 18.5 and 40
- No diagnosed heart, diabetes, kidney, or metabolic diseases
- Not pregnant, trying to become pregnant, or going through menopause
- No smoking in the last 6 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two types of exercise programs (HICT and MICT) to see which is better for health in overweight young adults who don't currently exercise. You would join a 12-week program and help researchers learn which workout plan works best.
This study compares two different exercise programs to see which one helps young women with obesity lose weight more effectively. If you are a woman aged 18–45 with a BMI between 30 and 40 and you are not on certain medications, this trial may be a good fit for you.
This trial compares a supervised exercise program in a special facility with a self-guided exercise program at home. It aims to see which is more effective for improving walking and daily activity in people who had a stroke more than 6 months ago.
This study tests whether a personalized exercise program can improve your health. It focuses on people who are not very active and have some health conditions, to see if exercise helps them feel better.
This study looks at how much your body’s response to exercise can vary over time. They’re enrolling people who are usually sedentary and whose weight and BMI fit their targets, to better understand exercise effects.
This study is testing two different 12-week exercise programs to see which one better improves physical fitness and body composition. It might be a good fit if you're a healthy adult aged 30-65 who is new to strength training.
Hear when a new Exercise Adherence trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.