Step exercises for healthy young adults
This study tests whether square step exercises can improve balance and coordination in healthy young adults. If you are not very active and have no physical or sensory issues, you may be able to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old (assumed for young adults).
- You are not very physically active (less than 600 METs per week).
- You have no nerve, muscle, or bone problems that affect walking or balance.
- You have no vision or hearing problems.
- You have not had surgery on your muscles or bones.
- You do not have pain from a muscle or bone problem.
- You are not currently doing another regular exercise program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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