Sleep and lifestyle changes for inactive adults
This study tests whether a program that combines sleep tips and lifestyle changes can help adults who don't exercise much. It's for people who want to improve their sleep and activity habits.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 80 years old.
- You are not very active (less than 2.5 hours of moderate exercise each week).
- You are able to do regular physical activity (no health reasons that would prevent it).
- You do not have a diagnosed sleep condition like sleep apnea, insomnia, or restless legs.
- You are not currently taking part in another research study.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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