Online sleep program with physical activity for insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests an online program that helps you change sleep habits and become more active, to see if it improves insomnia. You can take part from home without visiting a clinic.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18 years old or older.
- You have trouble sleeping that is severe enough to affect your daily life (you can fill out a quick questionnaire to confirm).
- You are not currently getting the recommended amount of exercise (about 150 minutes of moderate activity or 75 minutes of vigorous activity per week).
- You do not have a medical condition that makes it unsafe for you to exercise.
- You are not at high risk for suicide (this will be checked by the study team).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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