Home exercise with AI coaching to improve sleep in older adults
Part of Mental health clinical trials.
This study tests whether doing guided exercises at home using an AI coach and wearing activity trackers can help people age 60+ sleep better. You'd exercise regularly, track your sleep with wearable devices, and get personalized feedback through a tablet or smartphone.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be at least 60 years old and able to walk without a cane, walker, or other mobility aid
- Have sleep problems for at least 3 months (trouble falling asleep, staying asleep, or poor sleep quality)
- Be able to use a tablet or smartphone to do the exercises (a family member can help you log in)
- Have normal thinking and memory (simple screening test required)
- Be willing to wear activity trackers and share sleep data throughout the study
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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