Exercise and sleep program for older adults
Part of Mental health clinical trials.
This study tests whether a home-based exercise program, guided by artificial intelligence on a tablet or phone, can help improve sleep in older adults. You will be asked to do simple exercises at home while wearing a device that tracks your sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 60 years old or older.
- You should be able to walk on your own without help from a cane, walker, or other person.
- You must have trouble sleeping, such as insomnia or poor sleep quality, for at least 3 months.
- You should be able to use a tablet or smartphone (someone can help you log in).
- You must be willing to wear a device that tracks your sleep and movement.
- You cannot have had a recent heart attack or serious heart problems, or severe balance or bone issues.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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