Brain Gym Therapy for Better Sleep in Older Adults
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether 'Brain Gym Therapy' – a set of gentle physical exercises – helps improve sleep quality in people aged 60 and older who have trouble sleeping. It runs at healthcare facilities and involves learning easy movements to promote better rest.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 60 years old or older.
- You have sleep problems (a score of 5 or more on a standard sleep quality test).
- You can do gentle physical exercises like simple movements and stretches.
- You are not currently taking any prescribed sleep aids.
- You are not in another study for sleep and do not have severe memory loss or dementia.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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