Aerobic vs Pilates exercise for high blood pressure
Part of Heart & circulation clinical trials.
This study compares two types of exercise—aerobic training (like brisk walking) and mat Pilates—to see which one better lowers blood pressure and improves daily function and quality of life in people with high blood pressure.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have been diagnosed with high blood pressure and your readings are at least 135/85 mmHg.
- You are under a doctor's care for your blood pressure.
- You are willing to start an exercise program.
- You have not done any regular exercise in the past 4 weeks.
- Your blood pressure is not very high (under 180/110 mmHg).
- You have not had a stroke, heart attack, or other major heart-related problem in the last 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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