Core and shoulder exercises for master swimmers
Part of Bones, joints & muscles clinical trials.
This study tests whether adding core and shoulder stabilization exercises to swimming training can improve athletic performance and lower injury risk in master swimmers. It may help you swim stronger and stay injury-free.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 50 years old.
- You swim at least 3 to 4 times per week.
- You are a licensed competitive swimmer in the masters category.
- You have not had a sports injury in the last 6 months that affects your swimming.
- You do not regularly do strength training (like lifting weights).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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