Stress reduction through mindfulness and biofeedback
Part of Mental health clinical trials.
This trial tests whether combining heart rate training, body awareness, and mindfulness can help reduce stress in university students and staff. You would attend weekly sessions for six weeks and use a smartphone app.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a student or staff member at the University of Seville.
- You are 18 years old or older.
- You can attend at least five of the six weekly training sessions.
- You have a smartphone.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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