Stress relief training for university students and staff
Part of Mental health clinical trials.
This study tests whether training in heart rate control, body awareness, and mindfulness can help reduce stress in university students and staff. Participants will attend weekly sessions for six weeks and practice using a smartphone app.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a student, teacher, or staff member at the University of Seville.
- You are 18 years old or older.
- You can attend at least 5 of the 6 weekly training sessions.
- You have a smartphone to use for the training.
- You do not have severe anxiety, depression, or other serious mental health conditions.
- You do not have heart disease or other serious physical health conditions.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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