Mindfulness program for young women in Puerto Rico
Part of Mental health clinical trials.
This study tests a short mindfulness program designed to help young women in Puerto Rico manage stress and anxiety. If you join, you'll learn simple mindfulness techniques to feel calmer and more in control.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You were assigned female at birth
- You do not identify as a man, trans man, or trans woman
- You live in Puerto Rico
- You speak Spanish
- You are not pregnant
- You feel stressed or anxious
- You have not taken part in an 8-week mindfulness program before
- You do not have severe depression or thoughts of self-harm
- You have access to internet or a phone for video meetings
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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