Legume-rich diet versus Western diet for heart health
Part of Heart & circulation clinical trials.
This study compares two eating plans: one rich in beans and legumes (called the planetary health diet) and a typical Western diet. It aims to see which diet is better for your heart and metabolism, and you'll follow the plan for a set period while researchers monitor your health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must not smoke (no cigarettes, vaping, or other tobacco products).
- Your body mass index (BMI) must be between 27 and 34.9 – this is a measurement based on your height and weight.
- Your waist measurement must be at least 80 cm (about 31.5 inches) if you are a woman, or 94 cm (about 37 inches) if you are a man.
- Your blood pressure must be slightly raised – at least 120/80 mmHg.
- You must have at least one risky blood test result, like high triglycerides, high LDL (bad cholesterol), low HDL (good cholesterol), high blood sugar, or a slightly elevated C-reactive protein (a marker of inflammation).
- You must not have serious medical conditions such as heart failure, kidney disease, liver disease, thyroid disease, or cancer, and you must not be taking supplements like fish oil.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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