Plant Foods for Better Gut and Heart Health
This study tests whether eating more plant-based foods improves your gut bacteria, digestion, and heart health markers. You'll follow a structured diet plan for several weeks while providing blood, stool, and urine samples to measure changes.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be between 30 and 70 years old
- Have a healthy weight (BMI 18.5–29.9)
- Currently eat less than 30g of fiber per day
- Be willing to eat meat or animal products daily
- Commit to meal plans, sample collection, and questionnaires for the full study duration
- Stop taking probiotics, prebiotics, and most supplements 4 weeks before starting
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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