Lifestyle-based stepped care for depression
Part of Mental health clinical trials.
This study tests a stepped care program that uses lifestyle changes (like exercise and diet) to treat depression. The program starts with a low-intensity approach and increases support if needed, with the goal of improving mood and daily functioning.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are an adult aged 18 to 64 and live in Hong Kong.
- You can read and understand Cantonese.
- You are experiencing symptoms of depression (scoring at least 10 on a standard depression questionnaire) for at least 4 weeks.
- You have a smartphone or tablet that can connect to the internet (iPhone or Android).
- You are not currently receiving psychotherapy or other depression treatments, and you have not been prescribed a lifestyle program by a healthcare professional.
- You are not pregnant, hospitalised, or participating in another clinical trial.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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