Mediterranean diet for depression linked to gut health
Part of Mental health clinical trials.
This study tests whether following a Mediterranean-style diet, which is rich in fruits, vegetables, whole grains, and healthy fats, can help reduce depressive symptoms. The trial also looks at how the diet affects the bacteria in your gut and whether that relates to mood improvement.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You live in Hong Kong and are between 18 and 65 years old.
- You have moderate to severe depression symptoms (a score of 10 or higher on a standard questionnaire).
- Your current diet is low in quality, similar to a score of less than 3 on a healthy eating index.
- You are comfortable using a smartphone (iPhone or Android) and can read and type in Chinese or English.
- You are willing to change your diet to follow the Mediterranean diet plan if assigned to that group.
- You are not currently taking medication for depression that has changed in the last 2 weeks, and you have not been in talk therapy for depression in the last 6 months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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