Yoga and Pilates for Posture Correction
Part of Bones, joints & muscles clinical trials.
This trial compares two gentle exercise methods—Hatha yoga and Reformer Pilates—to see which helps improve a rounded upper back (hyperkyphosis) caused by poor posture. It's a non-surgical option that may strengthen your back and improve your posture.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have a rounded upper back from poor posture, not from other causes.
- You haven't had physical therapy in the last 6 months.
- You're able to do light exercise safely.
- You have no serious health conditions like heart or lung disease, or a recent surgery.
- You don't have other spine issues like scoliosis or a different type of kyphosis.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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