Mindfulness program for postmenopausal women
Part of Mental health, Women’s health & pregnancy clinical trials.
This study tests a mindfulness program to help postmenopausal women build confidence and cope with menopause-related changes. The program involves gentle breathing and meditation exercises, which may reduce stress and improve mood.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are in early menopause (12 to 24 months since your last period)
- You can read and write Turkish
- You have a spouse or partner
- You went through menopause naturally, not due to surgery
- You are physically able to do seated meditation, breathing, and gentle movements
- You have not used mindfulness-based stress reduction in the last 6 months and have a smartphone or internet device
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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