High-intensity exercise for weight loss in young adults
Part of Hormones & metabolism clinical trials.
This study tests whether high-intensity interval training (short bursts of intense exercise) can improve health in sedentary young adults with obesity. If you are between 20 and 35, have a BMI of 30 to 35, and do little to no exercise, this trial may be a good fit.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 20 and 35 years old.
- Your body mass index (BMI) is between 30 and 35, meaning you are in the obese range.
- Your waist size is between 35 and 39 inches for women or 41 and 43 inches for men.
- You are sedentary, meaning you do less than about 150 minutes of moderate exercise per week.
- Your doctor gives you a note saying you can safely do exercise.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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