Time-restricted eating and high-intensity interval training for people with overweight
Part of Hormones & metabolism clinical trials.
This study tests whether combining time-restricted eating (limiting when you eat) with high-intensity interval training (short, intense bursts of exercise) can improve health in people who are overweight. It may help you lose weight and improve your body's ability to use sugar and fat.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Your BMI (a measure of weight relative to height) must be 27 or higher
- You must be able to do physical activities like walking or biking for more than an hour
- You cannot be pregnant or nursing (or have given birth within the last 24 weeks)
- You must not currently do high-intensity exercise once a week or more
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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