Sleep habits program for medical students with poor sleep
Part of Brain & nervous system, Mental health clinical trials.
This study tests a sleep hygiene program for medical students at the Universidad Autónoma de Yucatán who have poor sleep. The goal is to improve sleep quality and mental health through better sleep habits.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a medical student at the Universidad Autónoma de Yucatán, but not in your internship or social service year.
- You have poor sleep quality as determined by a standard sleep questionnaire.
- You have at least one electronic device (phone, tablet, or computer) with internet access.
- You have time to participate in the study.
- You are willing to give your informed consent.
- You are not pregnant, have no children, are not in psychological therapy, do not take sleep/depression/anxiety medication, and do not work the night shift.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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