Online sleep therapy for university students with anxiety or depression
Part of Brain & nervous system, Mental health clinical trials.
This trial tests a nurse-led online sleep program (digital cognitive behavioral therapy) for university students in Hong Kong who have both insomnia and mild to moderate anxiety or depression. It aims to help you sleep better and improve your mental health through a convenient, self-paced digital program.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a student at a Hong Kong university or college, aged 18 or older.
- You have mild to moderate anxiety or depression symptoms (based on a screening score).
- You have had insomnia symptoms for at least a month, and your sleep efficiency is less than 85%.
- You can communicate in Chinese.
- You do not have epilepsy, schizophrenia, bipolar disorder, or recent suicidal thoughts/attempts.
- You are not currently receiving professional treatment for insomnia or enrolled in another online insomnia program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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