Sleep routine help for young adults over Christmas break
This trial tests a brief program to help young adults keep a regular sleep schedule during the Christmas holiday. It aims to see if the program can help you maintain healthy sleep patterns without work or school schedules.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 24 years old.
- You will stay in Hong Kong for the whole study period.
- You will not have a fixed work or study schedule during the holiday.
- You have not traveled across time zones in the last two weeks.
- You do not have a diagnosed sleep disorder, such as insomnia or sleep apnea.
- You do not take medications that affect sleep, like sleeping pills or antidepressants.
- You do not have serious physical or mental health conditions like cancer or schizophrenia.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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