Help for better sleep during Christmas break
This study tests if a brief sleep routine can help young adults keep a regular sleep schedule during the Christmas holidays. If you are aged 18–24 and staying in Hong Kong over break, this may help you improve your sleep.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 24 years old
- You will stay in Hong Kong during the study period
- You will not have work, school, or other commitments that force a fixed sleep schedule
- You have not traveled across time zones in the two weeks before starting
- You do not have a diagnosed sleep disorder (like insomnia, sleep apnea, or issues with your body's internal clock)
- You do not have a serious physical or mental illness, and you are not taking medications that affect sleep (like sedatives or antidepressants)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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