Sleep habits education for insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests a sleep hygiene education program designed to help people with insomnia. It may improve your sleep quality and reduce insomnia symptoms.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You live in Hong Kong and are of Chinese ethnicity.
- You are between 18 and 65 years old and can speak Cantonese or Putonghua.
- You have insomnia that is not caused by another medical condition, medication side effects, or another sleep disorder.
- You are not currently taking sleep medications or receiving therapy for insomnia or other psychiatric conditions.
- You are not pregnant and do not work night or rotating shifts.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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