Sleep Education Program for Insomnia
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a customized sleep education program helps people with insomnia sleep better. You'll learn practical strategies based on proven theories about why insomnia happens and how to fix it.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You live in Hong Kong and speak Cantonese or Putonghua
- You are between 18 and 65 years old
- You have insomnia that meets clinical criteria (confirmed by screening questions)
- You do not have major depression, anxiety, PTSD, panic disorder, substance use issues, or schizophrenia
- You do not have other sleep disorders like sleep apnea, narcolepsy, or restless leg syndrome
- You are not currently pregnant or working night shifts
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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