How diet affects sleep and daily rhythms
This study looks at how what you eat affects your sleep and daily rhythms. Healthy young adults aged 18-32 are invited to join to help researchers understand this connection.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 32 years old
- You are generally healthy and not taking any daily medications
- Your body mass index (BMI) is between 18 and 27, and your waist is less than 102 cm (40 inches) if you're a man
- You do not smoke or use any nicotine products
- You have a regular sleep schedule, sleeping 7 to 9.25 hours each night
- You eat three main meals a day at regular times
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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