Balance exercise study for seniors to reduce fall risk
This study tests two types of balance exercises (Otago and Kitchen Sink) in people 65 and older to see if they improve strength, reduce falls, and make daily activities easier.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years old or older
- Your balance score on a standard test is between 21 and 40
- You are not already in another balance training program
- You have no severe heart or other medical problems that make exercise unsafe
- You are able to understand and follow exercise instructions
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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