Breathing exercises for young female wrestlers
This trial tests a breathing exercise program for young female freestyle wrestlers to see if it improves breathing, balance, core stability, and muscle strength. It aims to help you perform better in wrestling.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a female wrestler who specializes in freestyle wrestling.
- Your age is between 16 and 22 years.
- You train at least 4 days every week.
- You have been part of TOHM (a sports training center) for at least one year.
- You do not have heart or lung problems that could be worsened by breathing tests, and you do not have balance problems from inner ear or nerve issues.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at whether warming up your breathing muscles before exercise can help make them stronger during both fast, explosive workouts (like sprinting) and longer, steady endurance exercise (like jogging). It might be a good option for young athletes who want to see if a simple warm-up can boost their performance.
This study tests whether a special breathing-exercise program can improve how well swimmers' lungs work and their swimming performance. Researchers will teach swimmers techniques to strengthen the muscles used for breathing and measure how it affects their ability to swim.
This trial tests a breathing muscle exercise to see if it can improve performance in elite volleyball players. It looks at how this training affects breathing and athletic ability.
This study tests if a special breathing retraining program helps combat athletes who have trouble breathing properly during sport. It may improve how well you move and perform.
This trial tests whether a breathing muscle training program can help amateur CrossFit® athletes improve their performance. You would do the training at home for 5 days each week.
This study tests whether a breathing muscle training program (using an app) can improve endurance in healthy cyclists and triathletes. If you are a competitive road cyclist or triathlete, this might help you learn more about your breathing and performance.
Hear when a new Physiological Performance in Healthy Female Athletes trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.