Strength training and plant supplement for menopause symptoms
Part of Mental health clinical trials.
This 6-month study tests if strength training plus a plant-based supplement can help with perimenopause symptoms and muscle health. It's for women ages 40-55 who are not on hormone therapy and not already doing heavy resistance training.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Women between 40 and 55 years old who are in perimenopause
- Not currently doing more than 3 resistance training sessions per week for the past 6 months
- Not using hormone replacement therapy (HRT) or hormonal birth control for at least one year
- Able to attend study visits and follow the program for 6 months
- Willing to give blood samples, avoid certain foods (like blackcurrant and green tea), and no supplements that might interfere
- No major health issues like heart disease, uncontrolled high blood pressure, or conditions that make exercise unsafe
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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