Physical activity program for better heart and mental health
This study tests whether a program that encourages more physical activity can improve heart health, mental well-being, and daily lifestyle habits. If you're in the age range and live near the study areas, it could help you build a healthier routine.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 40 and 65 years old.
- You live in Belgian Limburg, Liège, Dutch Limburg, or Aachen, and plan to stay there for at least a year.
- You are able to wear a wrist-worn activity tracker for at least 10 hours each day.
- You have a smartphone and a valid email address.
- You can read and understand Dutch or English well enough to ask questions.
- You are not pregnant and do not plan to become pregnant in the next year.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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