Breathing and core exercises with music for student stress and focus
Part of Mental health clinical trials.
This study tests whether combining music, mindfulness breathing, and core exercises can help university students feel less stressed, more relaxed, and improve their endurance. It is designed for healthy young adults who want to try a simple program that may boost well-being.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a university student or young adult between 18 and 30 years old.
- You are willing to take part voluntarily and sign a consent form.
- You do not have any major physical health problems or injuries that would make exercise unsafe.
- You do not have significant hearing problems that would prevent you from joining music sessions.
- You have not had surgery in the last 3 months, and your doctor has not told you to avoid exercise.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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