5-week movement training study for healthy active adults
This study tests a 5-week training program to see if it improves how you move and how your muscles adapt. It may help if you are healthy and already exercise regularly.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old
- You are generally healthy and exercise at least 1 to 2 times per week for the past 3 months
- You can attend 3 to 5 supervised training sessions each week for 5 weeks
- You do not have a muscle or joint injury from the past 3 months
- You do not have heart, metabolic, or bone/joint problems that make exercise unsafe
- You are not pregnant or planning to become pregnant
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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