Zumba for heart health in overweight women
Part of Hormones & metabolism clinical trials.
This study tests how 4 months of Zumba dance classes affect your heart health, metabolism, and hormones compared to no exercise. It may help you lose weight, improve your cholesterol, and feel better overall. Researchers will check your blood tests and body measurements before and after the program.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 18 and 65 years old.
- Your BMI (body mass index) is 25 or higher, meaning you are considered overweight or obese.
- You are not currently taking hormone therapy or weight-loss medications.
- You do not have any hormonal or long-term chronic diseases (like diabetes, thyroid issues, or heart conditions).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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