Dance Exercise and Health Benefits in Women
Part of Hormones & metabolism, Mental health clinical trials.
This study examines how regular dance exercise affects overall health and wellbeing in women. Researchers want to understand if dancing can improve physical fitness, mood, and other health markers.
Summary written for real people, not researchers, by Clin2.
Who can take part
- No current musculoskeletal injuries (bone, joint, or muscle pain)
- No chronic diseases like diabetes, heart disease, or arthritis
- Not pregnant and no recent childbirth (within the last 12 months)
- Non-smoker
- No medical conditions that would prevent you from exercising
- Not taking regular medications
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This trial tests a 12-week dance and mindfulness program to see if it improves well-being in recreational dancers. Participants will be randomly assigned to either the dance-mindfulness group or a waitlist group.
This study tests whether a physical exercise program can improve metabolism, gut health, fitness, and quality of life in obese women who have completed breast cancer treatment at least one year ago.
This study compares dance-based exercise with clinical pilates to see which is better for women who are overweight or have obesity. It might help you find a fun and effective way to exercise and improve your health.
This study tests whether a 12-week waltz dance program can improve heart health in women ages 45–65 who have high cholesterol or triglycerides and are currently inactive. You would attend supervised dance classes three times a week to see if dancing helps your cholesterol and blood vessel health.
This study explores whether dance can help with recovery after breast cancer surgery. It is designed for patients who have been referred to physiotherapy and are ready to begin gentle movement exercises.
This study tests whether a supervised exercise program can help relieve menopausal symptoms without using medication. If you are 45-55 and bothered by symptoms like hot flashes, poor sleep, or mood swings, you may be able to join.
Hear when a new Metabolic Health trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.