Warmup routines for strength training in gym goers
This study compares two types of warmup routines (neuromuscular versus conventional) for people who work out at the gym. It looks to see which warmup might improve strength and performance.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Your age is between 18 and 40
- No injury or surgery in the last 6 months
- You exercise regularly at least 4 times a week
- You do strength training (like lifting weights) at least twice a week
- You're willing to attend all warmup sessions for 6 weeks
- You don't have serious health issues that might affect exercise
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at whether warming up your breathing muscles before exercise can help make them stronger during both fast, explosive workouts (like sprinting) and longer, steady endurance exercise (like jogging). It might be a good option for young athletes who want to see if a simple warm-up can boost their performance.
This study compares different warm-up routines to see which one helps basketball players perform better. If you are a young male amateur basketball player, you might be able to join.
This study tests a special warm-up program designed to improve fitness and ball control in high school football players. It may help reduce injury risk and boost performance.
This study tests if a specific warm-up routine helps boys aged 8–13 who play soccer perform better in physical tests. It aims to see if the warm-up improves their running and jumping abilities.
This study looks at whether doing a short resistance exercise warm-up before a full strength training session can help improve muscle strength and function in older adults who are losing muscle strength (sarcopenia). It aims to see if this is a safe and practical approach.
This trial tests how different warm-up routines affect performance in young competitive swimmers who train at least 10 hours a week. It could help improve their training or competition results.
Hear when a new Healthy Participants trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.