Foot exercises to improve balance and walking in older adults
Part of Bones, joints & muscles clinical trials.
This study tests whether doing simple foot exercises can improve balance and walking in older adults. It may help you feel steadier and move more easily.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 45 years old or older.
- You can walk for at least 6 minutes without a cane, walker, or other walking aid.
- You have never had foot or ankle surgery.
- You do not regularly wear minimalist or barefoot-style shoes.
- You have no current foot or ankle problems that would make exercising them unsafe.
- Your body mass index (BMI) is 40 or less.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if simple foot movement exercises can improve balance and change how pressure is distributed on your feet. It might help young adults feel steadier and prevent injuries.
This study tests a program that combines balance exercises and foot care for older adults living in nursing homes. The goal is to improve balance and reduce falls by teaching simple activities and using special 'minimalist' shoes during the program.
This study tests whether balance exercises combined with a custom shoe insert (foot orthosis) can help reduce falls in older adults. You may be a good fit if you are between 65 and 75, slightly overweight, and at moderate risk of falling.
This study tests how playing fun exercise video games (exergames) can improve foot muscle activity, balance, and ability to move around in older adults who are otherwise healthy.
This study tests three different exercise programs designed to help older adults improve their balance and reduce fall risk. You'll participate in one of the programs and have your balance tested before and after to see which approach works best.
This study tests whether specially designed lightweight, flexible shoes (minimalist footwear) can help reduce falls in older adults living in nursing homes. Participating involves wearing the shoes and having your walking and balance checked over time.
Hear when a new Control Condition trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.