Foot exercises to improve balance and walking in older adults
Part of Bones, joints & muscles clinical trials.
This study tests whether doing simple foot exercises can improve balance and walking in older adults. It may help you feel steadier and move more easily.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 45 years old or older.
- You can walk for at least 6 minutes without a cane, walker, or other walking aid.
- You have never had foot or ankle surgery.
- You do not regularly wear minimalist or barefoot-style shoes.
- You have no current foot or ankle problems that would make exercising them unsafe.
- Your body mass index (BMI) is 40 or less.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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