Strength training for women with higher body fat
Part of Hormones & metabolism clinical trials.
This study tests whether a specific type of resistance training (slow, controlled muscle-lengthening exercises) can help women with higher body fat improve how their muscles and nerves work. It might be a good option if you are not currently on birth control and are looking for a nonsurgical, non-medication way to get stronger.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman with a regular menstrual cycle (period every 21–35 days).
- You are between 25 and 45 years old.
- Your body mass index (BMI) is over 23, and your body fat is over 30%.
- You have not had any lower body injuries (like a broken leg or sprained ankle).
- You have been mostly inactive (exercise less than 1 hour per week) and have not tried to lose weight in the past year.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether a supervised resistance exercise program (like lifting weights) can help older women with obesity improve their health. It is designed for women who are able to exercise safely and want to see if strength training can make a difference.
This study tests whether strength training can help adults taking new obesity medications (like Wegovy or Ozempic) maintain muscle and improve mental health. You would start the medication after your first study visit.
This trial studies whether a structured exercise program can improve how your body uses fat. It is designed for postmenopausal women with higher weight and prediabetes who are not currently exercising much.
This study compares two different exercise programs to see which one helps young women with obesity lose weight more effectively. If you are a woman aged 18–45 with a BMI between 30 and 40 and you are not on certain medications, this trial may be a good fit for you.
This study looks at how endurance exercise changes fat cells in the body. It may help understand how exercise benefits weight-related health.
This trial compares two exercise programs—electrical muscle stimulation (EMS) and traditional resistance training—to see which is more effective for overweight women. You will be randomly assigned to one of the two groups.
Hear when a new Obesity trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.