EMS versus strength training for weight loss in women
Part of Hormones & metabolism clinical trials.
This study compares two types of exercise—electrical muscle stimulation (EMS) and traditional strength training—to see which works better for helping overweight women lose weight and improve health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between the ages of 35 and 45
- You have a BMI between 25 and 35 (overweight or obese)
- You have regular menstrual cycles (not yet in menopause)
- You are not pregnant and not breastfeeding
- You are not taking any medication that affects weight or muscle (like steroids or beta-blockers)
- You have not had a heart attack or any major injury in the past 6 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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