Exercise programs for inactive adults in Istanbul
This study is for adults who are not very active and live in Istanbul. It will test different exercise programs and see how they affect your daily activity levels.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You live in Istanbul.
- You take fewer than 5,000 steps per day.
- You are not very active (less than 600 MET-minutes of exercise per week).
- You do not have serious heart problems, mental health issues, or an acute injury.
- You are not pregnant and you can safely start an exercise program.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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