Pilates for Back Pain Recovery in Middle-Aged Women
Part of Bones, joints & muscles, Brain & nervous system, Pain clinical trials.
This study tests whether Pilates exercises can help women aged 45–60 with chronic lower back disc problems improve their balance, leg strength, and body awareness. Pilates focuses on core stability and controlled movement, which may help restore function lost due to the disc herniation.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 45 and 60 years old
- You were diagnosed with lumbar disc herniation (a slipped or bulging disc in your lower back) at least one year ago
- You have not done therapeutic exercise or physical therapy in the past year
- You have no serious hearing or vision problems that would prevent you from following instructions
- You have not had back surgery in the last 6 months
- You are willing to commit to the study and attend Pilates sessions
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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