Inulin and spirulina supplements for chronic insomnia
Treatments studied
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether taking two natural supplements — inulin and spirulina — can improve sleep in people with chronic insomnia. If you're struggling with long-term sleep problems, this could be a non-drug option to explore.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 18 and 60 years old.
- You need a diagnosis of chronic insomnia (trouble sleeping for at least 3 months).
- Your sleep quality score must be above 5 on a standard sleep questionnaire.
- You should not have taken probiotics or fiber supplements in the past 8 weeks.
- You should not have used sleep aids in the past month.
- You cannot be pregnant or breastfeeding.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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