Inulin and Spirulina for Better Sleep
Treatments studied
Part of Brain & nervous system, Mental health clinical trials.
This trial tests whether two natural supplements—inulin (a fiber) and spirulina (an algae)—can improve sleep quality in people with chronic insomnia. The study measures changes in how well you sleep over time.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Age 18 to 60 years old
- Diagnosed with chronic insomnia disorder (persistent difficulty falling or staying asleep)
- Poor sleep quality confirmed by a sleep questionnaire (score above 5)
- Willing to avoid prebiotics, probiotics, and high-fiber supplements for the duration of the trial
- No regular use of sleeping pills or sedative medications in the past 4 weeks
- Not pregnant or breastfeeding
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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