Shoulder exercises for rounded shoulders after pregnancy
Part of Bones, joints & muscles, Pain clinical trials.
This study tests whether specific shoulder blade exercises and stretches can help new mothers with rounded shoulders and shoulder discomfort. It aims to improve posture and reduce pain during the postpartum period.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have given birth via cesarean section (C-section) at least once before
- You are between 2 weeks and 6 months after your most recent delivery
- You experience shoulder discomfort or notice your shoulders are rounded forward
- You have not had recent shoulder surgery, injury, or serious shoulder/upper back problems
- You do not have a history of breast cancer or hepatitis
- You do not have severe postpartum complications like uncontrolled high blood pressure, diabetes, depression, or breast infection
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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