Chair exercises for older adults' body awareness and strength
This study tests whether special chair-based exercises that focus on body awareness can help people age 65 and older improve their strength, balance, and overall well-being. You'll learn gentle movements you can do safely while seated.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be 65 years old or older
- Speak and understand Turkish fluently
- Be able to think and remember clearly (score of 24 or higher on a brief thinking test)
- Not have nerve or bone/joint problems that would make exercise unsafe or impossible
- Volunteer willingly to join the study
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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