Chair exercises for older adults
This study tests gentle chair-based exercises designed for older adults to see how they affect movement and well-being. It may help you stay active safely if you can follow simple instructions.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years old or older
- You can volunteer and attend exercise sessions
- You can speak and understand Turkish well
- You do not have serious memory or thinking problems (score 24 or above on a standard test)
- You do not have a nerve, brain, or bone condition that makes exercise unsafe
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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