Breathing and Mindfulness Exercises for Anxiety and Flexibility
Part of Mental health clinical trials.
This study compares four different short breathing and mindfulness exercises to see which works best for reducing anxiety and helping you cope with stress. You'll do these exercises at home for 31 days, then check in again two months later.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old
- You speak Spanish fluently and can understand audio instructions
- You have reliable internet access and a smartphone, tablet, or computer
- You can commit to doing exercises daily for 31 days and completing a follow-up check-in after 2 months
- You do not have a severe breathing problem that makes breathing exercises unsafe for you
- You do not have a severe mental health condition right now that would make this unsafe
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at whether breathing exercises can help improve brain health and mental well-being in teens with depression or anxiety. It is designed for adolescents who are already receiving care at a Mayo Clinic psychiatry clinic.
This trial compares two simple breathing techniques—diaphragmatic (belly) breathing and box breathing—to see how they affect stress levels and heart rate. It's designed for healthy physical therapy students who feel at least moderately stressed.
This study tests a smartphone app that teaches breathing exercises to help teenagers manage stress and anxiety. It may be a good fit if you feel stressed or anxious and have a phone with internet.
This study is testing whether simple breathing exercises can help ease anxiety for people who are in the ICU waiting for a heart transplant. If you feel anxious while waiting, learning a calming breathing technique might help you feel better.
This study looks at how moderate exercise and a special breathing technique called cyclic sighing affect stress, thinking, and body signals in healthy young adults. It may help you learn simple ways to manage stress and improve focus.
This study tests whether a short, relaxing breathing exercise before each part of a practical exam helps medical students feel calmer and perform better. If you are a medical student taking this exam, this study might help you manage stress.
Hear when a new Anxiety trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.