Breathing and mindfulness exercises to reduce anxiety
Part of Mental health clinical trials.
This study compares four different short breathing and mindfulness exercises to see which are best at reducing anxiety and improving mental flexibility. You would practice one of these exercises daily for about a month, all from home using your device.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 65 years old.
- You speak Spanish well enough to follow audio instructions and fill out questionnaires.
- You have a stable internet connection and a device (smartphone, tablet, or computer).
- You are willing to commit to a 31-day program and a 2-month follow-up.
- You do not have severe lung disease (such as advanced COPD or cystic fibrosis) or a severe psychiatric condition (like schizophrenia or major depression with suicidal risk).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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