Breathing app to reduce stress in teens
Part of Brain & nervous system, Mental health clinical trials.
This study tests a smartphone app that teaches breathing exercises to help teenagers manage stress and anxiety. It may be a good fit if you feel stressed or anxious and have a phone with internet.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 11 and 17 years old.
- You have at least mild stress, anxiety, or depression symptoms.
- You can read and understand Chinese.
- You have a mobile phone with a data plan.
- You do not have a serious hearing, vision, or physical problem that would make it hard to use the app.
- You do not have a major mental health condition (like schizophrenia) or other illness that would make it hard to take part.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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