Breathing app for teens feeling stressed or down
Part of Brain & nervous system, Mental health clinical trials.
This study tests a smartphone-based breathing exercise (called E-Breathing) that sends quick prompts throughout the day to help teens manage stress and low mood. It is designed to be easy to use and may help you feel calmer during everyday moments.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 11 to 17 years old.
- You should have at least mild symptoms of stress, anxiety, or low mood (like feeling down or worried).
- You need to be able to read and understand Chinese.
- You must have access to a mobile phone and a data plan (like Wi-Fi or mobile data).
- You cannot have a major mental health diagnosis (like schizophrenia or bipolar disorder) or other medical conditions that would make it hard to join.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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