Exercise and cyclic sighing for stress and cognition
Part of Mental health clinical trials.
This study looks at how moderate exercise and a special breathing technique called cyclic sighing affect stress, thinking, and body signals in healthy young adults. It may help you learn simple ways to manage stress and improve focus.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old.
- You do not have any long-term physical illness.
- You are not currently experiencing depression, mania, or psychosis.
- You are not taking any medications for mental health conditions.
- You are a non-smoker and do not work night shifts.
- You have a regular sleep schedule.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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