Exercise and cyclic sighing for stress and cognition
Part of Mental health clinical trials.
This study looks at how moderate exercise and a special breathing technique called cyclic sighing affect stress, thinking, and body signals in healthy young adults. It may help you learn simple ways to manage stress and improve focus.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old.
- You do not have any long-term physical illness.
- You are not currently experiencing depression, mania, or psychosis.
- You are not taking any medications for mental health conditions.
- You are a non-smoker and do not work night shifts.
- You have a regular sleep schedule.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This trial compares two simple breathing techniques—diaphragmatic (belly) breathing and box breathing—to see how they affect stress levels and heart rate. It's designed for healthy physical therapy students who feel at least moderately stressed.
This study compares four different short breathing and mindfulness exercises to see which are best at reducing anxiety and improving mental flexibility. You would practice one of these exercises daily for about a month, all from home using your device.
This trial tests a stress management program for college students. You will learn stress-reducing skills and use a heart rate monitor to see how your body responds.
This study tests whether a realistic simulation exercise can help medical trainees manage stress better. It may teach coping skills that are useful in high-pressure medical situations.
This study tests how six different self-regulation techniques affect your body and brain during one session. It's designed for women with both ADHD and stabilized bipolar disorder who have been off psychiatric medications for at least two years.
This trial tests a gentle breathing and music program to help healthy adults manage everyday stress. It is a short session-based study that may teach you practical skills to feel calmer.
Hear when a new Stress trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.